There’s something deeply satisfying about a simple yet flavorful meal that brings together the best of land and sea. That’s exactly what you get with a salmon and rice recipe a perfect blend of tender, flaky salmon paired with fluffy, well-seasoned rice.
This dish is not only delicious but also packed with nutrients, making it an ideal choice for a weeknight dinner or a special occasion. Whether you’re new to cooking fish or a seasoned home chef, this recipe is designed to be straightforward and approachable, allowing anyone to create a restaurant-quality meal in their own kitchen.
Jump to salmon and rice recipe
A delicious, easy-to-make meal featuring tender, flaky salmon on a bed of fluffy, well-seasoned rice. Perfect for a healthy, quick, and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 550 per serving
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1/2 lemon
For the Rice:
- 1 cup jasmine rice
- 2 cups water
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/4 cup chopped fresh parsley (optional)
- Instructions
Prepare the salmon and rice recipe
In a small bowl, whisk together olive oil, soy sauce, honey, minced garlic, salt, pepper, and lemon juice.
Place the salmon fillets in a dish and pour the marinade over them. Let them sit for at least 10 minutes to absorb the flavors.
Cook the Rice:
Rinse the jasmine rice under cold water until it’s no longer cloudy.
In a saucepan, combine rice, water, butter, and salt. Bring to a boil over medium-high heat.
Reduce heat to low, cover, and let it simmer for 15 minutes, or until the rice is tender and water is absorbed.
Take it off the heat and allow it to rest, covered, for 5 minutes. Fluff with a fork before serving, and stir in parsley if using.
Cook the Salmon:
Heat a non-stick skillet over medium-high heat. Add the salmon fillets, skin side down. Cook for 4-5 minutes per side, or until the salmon is cooked through and flaky.
Drizzle any remaining marinade over the salmon during the last few minutes of cooking for extra flavor.
Place a generous scoop of rice on each plate, and top with a salmon fillet. Garnish with fresh lemon slices if desired.
For a richer flavor, allow the salmon to marinate for up to 30 minutes in the refrigerator.
Feel free to add vegetables, like sautéed spinach or roasted asparagus, to make this dish a complete meal.
Nutrition Information
- Serving Size: 1 fillet with rice
- Calories: 550
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Why You’ll Love salmon and rice recipe
Fast and Simple: This dish comes together in just 30 minutes, making it ideal for hectic weeknight dinners.
Healthy and Nutritious: High in protein, omega-3 fatty acids, and essential nutrients.
Customizable: Adapt the seasonings, rice, or even add veggies to suit your tastes.
Family-Friendly: Mild, balanced flavors that even picky eaters will enjoy.
Budget-Friendly: Simple ingredients that are easy to find and affordable.
Key Ingredients and Substitutions
Salmon: Choose fresh, high-quality fillets. You can also use frozen salmon, just make sure to thaw it thoroughly before marinating.
Jasmine Rice: Any long-grain rice will work, but jasmine rice offers a fragrant, soft texture. For a more nutritious choice, you can opt for brown rice instead.
Soy Sauce: Opt for low-sodium if you’re watching salt intake. Tamari is a great gluten-free alternative.
Honey: Swap with maple syrup or brown sugar for a different sweetness.
How to Make Salmon and Rice Recipe
Marinating the Salmon:
Begin by mixing olive oil, soy sauce, honey, garlic, and lemon juice. This simple marinade adds a touch of sweetness and acidity, enhancing the natural flavors of the salmon. Letting the fish sit in the marinade helps to tenderize and infuse flavor.
Cooking the Rice:
While the salmon is marinating, rinse and cook your rice. Jasmine rice is ideal because of its slightly sticky, aromatic quality, which pairs well with the savory salmon. Boiling and simmering it ensures perfectly fluffy results.
Searing the Salmon:
Heat your skillet, making sure it’s hot before adding the salmon. This sears the outside, locking in moisture and flavor. Remember, the key to perfect salmon is not overcooking it—about 4-5 minutes per side should do.
Plating:
Place a scoop of fluffy rice on your plate, lay the salmon on top, and garnish with fresh parsley or lemon slices for a burst of color and freshness.
Expert Tips for Success
Use a Non-Stick Pan: Ensures that the salmon skin doesn’t stick, and you get a beautiful, even sear.
Don’t Overcook the Salmon: It should be flaky, not dry. Use a fork to test the salmon; if it separates easily, it is fully cooked.
Adjust the Marinade to Taste: Add a touch more honey if you prefer a sweeter profile or more lemon for a tangier bite.
Variations and Customizations
Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a kick.
Asian Fusion: Serve with a side of steamed bok choy or edamame, and sprinkle sesame seeds on top.
Gluten-Free: Use tamari instead of soy sauce, and ensure your rice is free from cross-contamination.
Storage and Reheating Instructions
Storage: Store any leftovers in a sealed container in the fridge for up to 3 days.
Reheating: For best results, reheat in a skillet over medium heat or in the oven. Avoid using the microwave as it can make the salmon rubbery.
Serving Suggestions
Steamed Vegetables: Pair with broccoli, asparagus, or green beans for a healthy side.
Simple Salad: A fresh cucumber or mixed greens salad complements the flavors.
Crusty Bread: Perfect for soaking up any extra sauce and marinade.
Conclusion
This salmon and rice recipe is a foolproof way to impress your family and friends with minimal effort. With its delicate flavors, easy preparation, and quick cooking time, it’s perfect for any night of the week. So why wait? Gather your ingredients, fire up the skillet, and enjoy a wholesome, delicious meal that tastes as good as it looks. Happy cooking!
Frequently Asked Questions (FAQs)
Q: Can salmon and rice recipe be made ahead?
Yes! You can marinate the salmon up to 24 hours in advance and prepare the rice earlier in the day. Just cook the salmon fresh before serving.
Q: What type of rice is best for this dish?
Jasmine rice is recommended, but basmati, brown, or even wild rice can be used for different textures and flavors.
Q: Can I bake the salmon instead of frying it?
Absolutely! Preheat your oven to 400°F (200°C) and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.
For more delicious meal ideas, try out the Miso Salmon Recipe to bring a savory, umami twist to your culinary adventure.